Technical Series

14 Episodes

01:38

Standing Neutral

Standing Neutral
01:08

Supine Neutral Spine

Supine Neutral Spine
02:05

Scissors

Scissors
01:08

Push-ups

Push-ups
01:10

Plank

Plank
00:20

Marking X

Marking X
00:56

Hover

Hover
00:52

Bridge

Bridge
00:56

Back Extension

Back Extension
00:58

All 4's Neutral Spine

All 4's Neutral Spine
27:34

Suncorp Posture Workshop

Suncorp Posture Workshop
22:39

Meditation and Mindfulness Workshop

Meditation and Mindfulness Workshop
24:49

Smart Training

Smart Training
25:45

Stretch Workshop

Stretch Workshop